Non alcoholic cider, also known as apple cider or sweet cider, is a refreshing beverage made from freshly pressed apples. It’s a popular drink during the fall season, but it can be enjoyed year-round. Many people have touted the health benefits of non alcoholic cider, but is it really as healthy as some claim it to be?
Potential Health Benefits Of Non Alcoholic Cider
- High in Antioxidants: Apples are a rich source of antioxidants, which can help protect against cellular damage and lower the risk of chronic diseases such as cancer and heart disease.
- Promotes Digestive Health: Non alcoholic cider contains natural fibres that can aid in digestion and regulate bowel movements.
- Boosts Immune System: Apples are rich in vitamin C, which is essential for a healthy immune system.
- May Lower Cholesterol: Pectin, a type of soluble fiber found in apples, can help lower cholesterol levels and reduce the risk of heart disease.
- Helps Hydrate The Body: Non alcoholic cider is a great source of hydration, as it contains high amounts of water and electrolytes.
Fictional Claims
While non alcoholic cider does have potential health benefits, there are also some fictional claims that should be debunked. For example, some people claim that with cider non alcoholic, it can cure a hangover or prevent a cold, but there is no scientific evidence to support these claims.
How To Maximise The Health Benefits Of Non Alcoholic Cider
- Choose Organic: Non alcoholic cider made from organic apples contains fewer pesticides and chemicals, making it a healthier option.
- Don’t Add Sugar: Non alcoholic cider is naturally sweet, so there’s no need to add extra sugar. Added sugar can negate some of the health benefits of the drink.
- Enjoy In Moderation: While non alcoholic cider is a healthy beverage choice, it still contains calories and natural sugars. Drinking too much can lead to weight gain and other health issues.
Non alcoholic cider can be a tasty and healthy alternative to traditional alcoholic beverages. It’s packed with antioxidants, fiber, and essential nutrients that can benefit your overall health. While it’s important to enjoy in moderation and not rely on it as a cure-all, non alcoholic cider can be a great addition to a healthy lifestyle.
